561-254-8033

Just when the caterpillar thought the world was over, it became a butterfly..

Gain freedom by tapping into your inner courage, compassion and joy.
TAKE THE FIRST STEP

Hi, I'm Jen & I've been waiting for you.

Often you feel overwhelmed by emotions or physical symptoms; like full participation in life is just too much to ask.
You've already tried distracting yourself from unpleasant thoughts that manage your mind; denying them and stuffing them away. You’ve tried sharing your struggles with people close to you. You’ve tried self-help books, podcasts and the latest trends but nothing seems to be working. You're running out of options, and ready to invest in deeper healing.
You dream of becoming the person you're meant to be.
You've done okay in life but feel like something isn’t quite right. A feeling that there has got to be more than this, and it shouldn’t all be this complicated. Sometimes feeling like there is something wrong with you, or that you are alone in how you feel.
It's time for something to change - and that change starts within.
Utilizing mindfulness based approaches, my goal is to reconnect you to your inner-compass. To assist you in getting back in touch with your mind, body and spirit so that you will be divinely directed towards yours dreams.
I’ll invite you to let go and make room. We will face the darkness together.
Because you're ready to relate more postively to your life and experience a renewed sense of self. Tap into your inner calm, wisdom, and strength. Go to bed each night at peace with yourself.
MEET ME 
Solution-Focused Approach
Through goal-oriented collaboration, you will carefully and intentionally guide your healing journey in the direction that is best for you. Utilizing Internal Family Sytems techniques we will explore the parts within you, and develop a more integrated perspective. Continued check-in’s provide a flexible approach to the non-linear healing process. Are you ready to prioritize your growth?
Alternative Healing
Alternative healing modalities like hypnotherapy and yoga therapy offer a deeper, more holistic approach to traditional therapy. Using gentle and effective mindfulness practices, you will learn to experience your body and regulate your nervous system as you invite deep healing and transformation.
Lifestyle Change
Understanding that therapy can be a great place to release pressure, my goal isn’t to be a steam valve for clients. With compassion and presence, I will support your efforts while encouraging autonomy. You will learn to manage, and even encourage your emotions as your purpose deepens and you move optimistically in the direction of your dreams.

About Me

I love sitting with another person, holding the space for them to explore and discover their inner strength and healing abilities. I am inspired by life, its many facets of experience and the ever-evolving quest for inner healing and integration. Remaining curious about my clients allows for an objective exploration of all potential solutions for growth. Collaborating with clients is an essential part of the treatment process. This allows you to remain in control of your healing journey while benefitting from ongoing therapist support and feedback. Of course, I can only take you as far as I’ve gone myself. I’ve struggled and grown along many points of life’s spectrum of beauty and challenge – and the work never ends! As humans, we have the incredible opportunity and ability to continue growing throughout our lives; this reality gives rise to hope. No matter how deeply entrenched you may feel at times, there is always a way out if there was a way in. My core belief as a therapist, a result of my own experiences: On the deepest level, you are the one who knows what’s right for you. My role is to help you find and accurately interpret your inner guidance so you can honor the direction of your destiny.

I am a solution-focused therapist

I am many things but professionally, a licensed marriage and family therapist, hypnotherapist and yoga instructor. I help individuals, couples and families cope with and heal from stress, anxiety, depression, family conflict, codependency, trauma, PTSD, life transtions etc.
I received my Bachelors from Florida State University in 2011 and my Masters degree from NOVA Southeastern University in 2013. I completed my 200 hour yoga teacher training in 2020 and have since become certified in Yin and trauma-informed yoga. An athlete my entire life, I have a great interest in physical health as well as mental health. I encourage physical movement as a way to explore options for healing. I have an intense passion for the spiritual world and utilize mindfulness practices for continued healing support.

You are here now. Embrace your existence and trust that you are answering the call of your highest self.

Let's go deep and re-discover your meaning and joy!

Schedule an inquiry call with me. I am here to answer your questions, support your curiosities and lead you through your fears into your transformation. Are you ready?
TAKE THE NEXT STEP TOWARDS HEALING 

Freedom Awaits You

Your future self is grateful for your courage.
Contact
jenmyerslmft@gmail.com
Available for in-person or online sessions. Insurance not accepted.
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